Life after 50s: Live beyond age

Around 50’s, a man started realizing of getting older emotionally and even physically furthermore, changes are obvious as we get older. We are likely to be more indolent than our previous stamina. A little phase of life can be controlled in your 50's, but most of things would be inflexible to organize as some changes are vitalizing and others may be complex to face. In fact, when you're moving forward to getting older you may undergo with the changeability related to your profession or finance and you can't escape from these changes and challenges.

Mr. David Karp, a sociologist at Boston College, wrote “The 50's is a kind of fulcrum decade, a turning point in the aging process during which people, more sharply than before, are made to feel their age”. All it signifies that most of the people start to actually see themselves as beginning to be old.

The most common health issues at par 50's are blood sugar levels, Anxiety, Vision abnormalities, chronic pain, depression, digestive abnormalities, erectile dysfunction, hair loss, hearing abnormalities, heart disease blood pressure, high cholesterol, skin problems, thyroid problems, urinary incontinence etc.

There might be natural increasing risks for many chronic health problems, but there are solutions as well lessen your complications of your physical, mental and emotional health. You can reduce the risk of these conditions by improving your diet; focusing on foods along with here is some counsels to continue healthy life as we mature.

Food Habits: - Good diet keeps an important role in leading a healthy life, therefore always keep good nutrition in your mind. Limit the foods that are unhealthy and reduce salt in your diet. Be sure to keep whole grains, plenty of fruits, vegetables and fruits containing fibers, vitamins and minerals in your routine diet. Be in touch of your health care provider with reference to your daily requirements and nutritional supplements.

Physical and Mental promptness: - To maintain your vigor instead of getting older, you need to spend at least an hour of physical activity including aerobic exercise. Walking, jogging, swimming, dancing and light weight lifting are good choices for daily exercise. Weight-bearing exercises are good for healthy heart and reduce risk of heart diseases.

Mental promptness is also essential as several surveys show that healthy state of mind can improve brain utility as well as its lead impact on overall health therefore it is imperative for you be in high spirits for that you can stay in touch with friends and family members, enjoy your interesting hobbies, spend quality time with friends.

Health awareness: You possibly will observe the changes in your body shape and find that you have less energy; meanwhile, you need also to be careful about the changes occurring inside your body, i.e. Blood pressure, Glucose level, Cholesterol level, Testosterone etc. For all these things you should have to be in touch with your health consultant or doctor habituating.

Say No to Tobacco and Alcohol: If you are Thinking Future in a prospective way then giving up tobacco and alcohol is the solitary best way to improve your health; you can take help of medications or a number of programs that help you to quit smoking, alcohol and other tobacco products.

Routine medical tests: To encourage a healthy lifestyle with regular medical exam are advised, so communicate your concern with your health consultant. These communications are not only good to develop and maintain the doctor-patient relationship, but also to evaluate risk for medical problems and update immunizations.

Life is beautiful and even we get it once. Stay fit to live apiece moment. We wish you the healthiest life per breath.☺☺☺